THE METHODS
As an International Sports Science Certified Nutrition Specialist, Personal Trainer and Fitness Coach I have been transforming my life as well as others into fitter, happier, healthier versions of themselves.
And I am ready to help you too.
Let’s shape up together.
Coach Hillary
My Mission to you
Making Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of health and fitness. While there may be a sore muscle or two along the way, the benefits of the lifestyle changes are worth the challenge. I have developed my METHODS by working with a variety of people, and constantly adapting my METHODS to the needs of my new clients.
The Fitness Basics
Flexibility Training
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Muscle Building
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
A Little Bit About Me
Hey! I am Hillary your Certified Nutrition Specialist, Certified Personal Trainer, Fitness Coach and CPR / AED Specialist. I have been a health and fitness enthusiast my entire life, I find the many different METHODS to be very interesting. I enjoy cooking, baking, getting a daily workout and helping others in any way I can. I have trained in multiple different styles of fitness such as Long / Short distance running, cross training, bodybuilding, plyometrics, and more. Recently this year I also competed in Liftomania at the REDCON1 Gym in addition to being a Tier Operator within the company.
Don't wait for a "better time" to start your, NOW is the time.
Message me anytime to get your FREE Consultation.